Name: Crispy Baked Buffalo Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Wings (approx. 170g); 2 tablespoons Buffalo Sauce (approx. 30g); 0.5 tablespoon Olive Oil (approx. 7g); 1 teaspoon Garlic Powder; Salt and Pepper to taste; 1/4 cup Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Wings

Enjoy a healthier twist on a classic with these crispy baked buffalo chicken wings. Tossed in a tangy buffalo sauce and baked to perfection, they deliver a satisfying crunch and a burst of bold flavor. Paired with a cool nonfat Greek yogurt dip, this dish is both nutritious and delicious.

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NUTRITION

Protein

35.5g

Fat

32g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (approx. 170g)

2 tablespoons Buffalo Sauce (approx. 30g)

0.5 tablespoon Olive Oil (approx. 7g)

1 teaspoon Garlic Powder

Salt and Pepper to taste

1/4 cup Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to ensure crispiness.
3
In a large bowl, toss the wings with olive oil, garlic powder, salt, and pepper.
4
Arrange the wings in a single layer on the prepared baking sheet.
5
Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and fully cooked.
6
In the last 5 minutes of baking, brush the wings with buffalo sauce and return to the oven.
7
Mix the nonfat Greek yogurt with a pinch of salt and additional garlic powder, if desired, to create a refreshing dip.
8
Serve the wings hot with the yogurt dip on the side.