YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy a vibrant plate of creamy Cajun chicken pasta featuring tender, spiced chicken, crisp bell peppers, and a smooth low-fat cream cheese sauce tossed with whole wheat pasta. This dish sparks flavor with a Cajun kick while keeping it light and balanced.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1/2 large Bell Pepper
2 tbsp Low-Fat Cream Cheese
1 tsp Olive Oil
1/4 medium Red Onion
Pinch of Cajun Seasoning
PREPARATION
Pat dry the chicken breast and season evenly with Cajun seasoning.
Heat olive oil in a pan over medium heat and sauté the chopped red onion until softened.
Add sliced bell pepper to the pan and cook for an additional 2-3 minutes until beginning to soften.
Place the seasoned chicken in the pan and cook until fully cooked through, about 5-6 minutes per side, then remove and slice into strips.
In the same pan, add the whole wheat pasta and low-fat cream cheese. Stir to combine, creating a creamy sauce; if needed, add a splash of water to loosen the sauce.
Return the sliced chicken back to the pan and toss to combine all ingredients thoroughly.
Serve warm and enjoy your balanced, flavorful meal.