Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Delight in this versatile scramble bowl that bursts with vibrant vegetables and lean protein. Egg whites, whole egg, and turkey sausage create a hearty yet clean meal, enhanced by the crunch of bell peppers, mushrooms, and a fresh sprinkle of spinach, all topped off with a creamy hint of avocado. Perfect for boosting your day with balanced nutrition and satisfying flavor.

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NUTRITION

386kcal
Protein
45.5g
Fat
17.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 link Lean Turkey Sausage (45g)

1/2 medium Bell Pepper (75g)

1 cup Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a dash of olive oil if preferred.

  • 2

    Dice the bell pepper and slice the mushrooms. Roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and then gently add the whole egg, stirring continuously to create soft curds. Allow the eggs to set gradually.

  • 5

    Once the eggs are just about cooked, stir in the bell pepper, mushrooms, and spinach. Cook for an additional 1-2 minutes until the vegetables are tender but still vibrant.

  • 6

    Remove the skillet from heat and transfer the scramble into a bowl. Top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Delight in this versatile scramble bowl that bursts with vibrant vegetables and lean protein. Egg whites, whole egg, and turkey sausage create a hearty yet clean meal, enhanced by the crunch of bell peppers, mushrooms, and a fresh sprinkle of spinach, all topped off with a creamy hint of avocado. Perfect for boosting your day with balanced nutrition and satisfying flavor.

NUTRITION

386kcal
Protein
45.5g
Fat
17.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 link Lean Turkey Sausage (45g)

1/2 medium Bell Pepper (75g)

1 cup Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a dash of olive oil if preferred.

  • 2

    Dice the bell pepper and slice the mushrooms. Roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and then gently add the whole egg, stirring continuously to create soft curds. Allow the eggs to set gradually.

  • 5

    Once the eggs are just about cooked, stir in the bell pepper, mushrooms, and spinach. Cook for an additional 1-2 minutes until the vegetables are tender but still vibrant.

  • 6

    Remove the skillet from heat and transfer the scramble into a bowl. Top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich scramble bowl.