Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Enjoy a vibrant dish featuring eggs gently poached in a lively, spiced tomato and black bean sauce. The rich aroma of cumin and paprika beautifully melds with the tangy tomatoes and fresh burst of herbs like basil and cilantro, making it a nourishing, flavorful meal perfect for any time of day.

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NUTRITION

278kcal
Protein
16.7g
Fat
11g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans (no salt added)

1 cup fire-roasted diced tomatoes

1 garlic clove

1 tsp extra virgin olive oil

2 tbsp chopped fresh basil

2 tbsp chopped fresh cilantro

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Stir in the diced tomatoes and black beans along with the ground cumin, smoked paprika, salt, and pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 4

    Gently crack the eggs one at a time into a small bowl, then slide them into the simmering tomato-bean sauce.

  • 5

    Reduce the heat to low and cover the skillet. Poach the eggs until the whites are set but the yolks remain runny, about 3-5 minutes (or longer for firmer yolks).

  • 6

    Once the eggs are poached to your desired consistency, remove the skillet from heat.

  • 7

    Garnish with freshly chopped basil and cilantro before serving.

Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Enjoy a vibrant dish featuring eggs gently poached in a lively, spiced tomato and black bean sauce. The rich aroma of cumin and paprika beautifully melds with the tangy tomatoes and fresh burst of herbs like basil and cilantro, making it a nourishing, flavorful meal perfect for any time of day.

NUTRITION

278kcal
Protein
16.7g
Fat
11g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans (no salt added)

1 cup fire-roasted diced tomatoes

1 garlic clove

1 tsp extra virgin olive oil

2 tbsp chopped fresh basil

2 tbsp chopped fresh cilantro

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Stir in the diced tomatoes and black beans along with the ground cumin, smoked paprika, salt, and pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 4

    Gently crack the eggs one at a time into a small bowl, then slide them into the simmering tomato-bean sauce.

  • 5

    Reduce the heat to low and cover the skillet. Poach the eggs until the whites are set but the yolks remain runny, about 3-5 minutes (or longer for firmer yolks).

  • 6

    Once the eggs are poached to your desired consistency, remove the skillet from heat.

  • 7

    Garnish with freshly chopped basil and cilantro before serving.