Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and satisfying breakfast featuring a soft scramble of egg whites with savory turkey sausage and a sprinkle of low-fat cheese, served alongside a bed of sautéed spinach, crisp whole grain toast, and a side of creamy avocado. This plate delivers a balanced start to the day with a harmonious blend of flavors and textures.

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NUTRITION

457kcal
Protein
35g
Fat
31g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 slice whole grain bread

1/8 cup shredded low-fat cheese

1 cup raw spinach

1.5 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage (sliced or crumbled) and lightly cook until warmed through, about 2-3 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to form a scramble.

  • 5

    When the egg whites are nearly cooked, sprinkle in the shredded low-fat cheese and continue cooking until the eggs are fully set and the cheese is slightly melted.

  • 6

    While the scramble finishes, toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble alongside the sautéed spinach and toasted bread, and serve with half an avocado on the side.

  • 8

    Enjoy your balanced and nutrient-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and satisfying breakfast featuring a soft scramble of egg whites with savory turkey sausage and a sprinkle of low-fat cheese, served alongside a bed of sautéed spinach, crisp whole grain toast, and a side of creamy avocado. This plate delivers a balanced start to the day with a harmonious blend of flavors and textures.

NUTRITION

457kcal
Protein
35g
Fat
31g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 slice whole grain bread

1/8 cup shredded low-fat cheese

1 cup raw spinach

1.5 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage (sliced or crumbled) and lightly cook until warmed through, about 2-3 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to form a scramble.

  • 5

    When the egg whites are nearly cooked, sprinkle in the shredded low-fat cheese and continue cooking until the eggs are fully set and the cheese is slightly melted.

  • 6

    While the scramble finishes, toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble alongside the sautéed spinach and toasted bread, and serve with half an avocado on the side.

  • 8

    Enjoy your balanced and nutrient-packed breakfast!