Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. The dish is light yet satisfying, blending lean protein, nutty grains, and fresh vegetables for a meal that fuels your day.

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NUTRITION

514kcal
Protein
41.7g
Fat
20.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.8 oz grilled chicken breast (approx. 107g)

0.75 cup cooked quinoa (approx. 140g)

1 cup broccoli

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Remove from the grill and allow it to rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then measure out 0.75 cup.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. The dish is light yet satisfying, blending lean protein, nutty grains, and fresh vegetables for a meal that fuels your day.

NUTRITION

514kcal
Protein
41.7g
Fat
20.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.8 oz grilled chicken breast (approx. 107g)

0.75 cup cooked quinoa (approx. 140g)

1 cup broccoli

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Remove from the grill and allow it to rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then measure out 0.75 cup.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.