Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a creamy sweet potato mash. This dish brings together vibrant flavors, tender textures, and a subtle citrus finish for a satisfying, nutrient-packed meal.

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NUTRITION

550kcal
Protein
41.8g
Fat
24.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp (about 4-5 minutes). In a separate pan, sauté minced garlic in a tiny drizzle of olive oil, then toss in the green beans and season with salt and pepper.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil until fork-tender (about 10-12 minutes). Drain and mash with a fork, adding a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy the blend of savory, fresh flavors.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a creamy sweet potato mash. This dish brings together vibrant flavors, tender textures, and a subtle citrus finish for a satisfying, nutrient-packed meal.

NUTRITION

550kcal
Protein
41.8g
Fat
24.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp (about 4-5 minutes). In a separate pan, sauté minced garlic in a tiny drizzle of olive oil, then toss in the green beans and season with salt and pepper.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil until fork-tender (about 10-12 minutes). Drain and mash with a fork, adding a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy the blend of savory, fresh flavors.