Lean Corned Beef Hash with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Corned Beef Hash with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Corned Beef Hash with Cauliflower Rice

Savor a hearty and wholesome corned beef hash featuring lean corned beef combined with light, fluffy cauliflower rice and crisp vegetables, all brought together with a touch of olive oil. This versatile meal delivers a balanced combination of protein, healthy fats, and a satisfying dose of low-carb veggies, making it perfect for any time of the day.

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NUTRITION

352kcal
Protein
35.6g
Fat
19.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Corned Beef

1 cup Cauliflower Rice

1 Large Egg

1 tsp Olive Oil

1/4 Onion (diced)

1/4 cup Red Bell Pepper (diced)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and red bell pepper, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the lean corned beef, breaking it up if necessary, and cook for an additional 3 minutes until slightly browned.

  • 4

    Mix in the cauliflower rice and let cook for another 2-3 minutes until heated through.

  • 5

    In a separate small pan, lightly scramble or fry the egg to your preference, then fold it into the hash or serve on top.

  • 6

    Season with salt and pepper to taste, and serve hot for a nutritious and filling meal.

Lean Corned Beef Hash with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Corned Beef Hash with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Corned Beef Hash with Cauliflower Rice

Savor a hearty and wholesome corned beef hash featuring lean corned beef combined with light, fluffy cauliflower rice and crisp vegetables, all brought together with a touch of olive oil. This versatile meal delivers a balanced combination of protein, healthy fats, and a satisfying dose of low-carb veggies, making it perfect for any time of the day.

NUTRITION

352kcal
Protein
35.6g
Fat
19.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Corned Beef

1 cup Cauliflower Rice

1 Large Egg

1 tsp Olive Oil

1/4 Onion (diced)

1/4 cup Red Bell Pepper (diced)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and red bell pepper, sautéing until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the lean corned beef, breaking it up if necessary, and cook for an additional 3 minutes until slightly browned.

  • 4

    Mix in the cauliflower rice and let cook for another 2-3 minutes until heated through.

  • 5

    In a separate small pan, lightly scramble or fry the egg to your preference, then fold it into the hash or serve on top.

  • 6

    Season with salt and pepper to taste, and serve hot for a nutritious and filling meal.