Lean Corned Beef Hash with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Corned Beef Hash with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Corned Beef Hash with Cauliflower Rice

Enjoy a vibrant twist on a classic hash with lean corned beef, sautéed vegetables, and light cauliflower rice. This dish is both comforting and nutritious, blending savory flavors with a satisfying texture that's perfect for any meal of the day.

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NUTRITION

349kcal
Protein
37.6g
Fat
17.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Corned Beef

4 large Egg Whites

1 cup Cauliflower Rice

0.5 cup Chopped Red Bell Pepper

0.25 cup Diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onions and chopped red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the lean corned beef, breaking it up gently with a spatula, and cook until it begins to brown, about 5 minutes.

  • 4

    Add the cauliflower rice and smoked paprika, mixing well to incorporate the flavors.

  • 5

    Pour in the egg whites evenly and allow them to set, stirring occasionally so the mixture forms a cohesive hash.

  • 6

    Season with salt and pepper to taste, and cook for an additional 2-3 minutes until the egg whites are fully cooked.

  • 7

    Serve hot and enjoy your balanced, protein-packed meal.

Lean Corned Beef Hash with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Corned Beef Hash with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Corned Beef Hash with Cauliflower Rice

Enjoy a vibrant twist on a classic hash with lean corned beef, sautéed vegetables, and light cauliflower rice. This dish is both comforting and nutritious, blending savory flavors with a satisfying texture that's perfect for any meal of the day.

NUTRITION

349kcal
Protein
37.6g
Fat
17.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Corned Beef

4 large Egg Whites

1 cup Cauliflower Rice

0.5 cup Chopped Red Bell Pepper

0.25 cup Diced Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Smoked Paprika

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onions and chopped red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the lean corned beef, breaking it up gently with a spatula, and cook until it begins to brown, about 5 minutes.

  • 4

    Add the cauliflower rice and smoked paprika, mixing well to incorporate the flavors.

  • 5

    Pour in the egg whites evenly and allow them to set, stirring occasionally so the mixture forms a cohesive hash.

  • 6

    Season with salt and pepper to taste, and cook for an additional 2-3 minutes until the egg whites are fully cooked.

  • 7

    Serve hot and enjoy your balanced, protein-packed meal.