Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavor of shredded BBQ chicken paired with hearty black beans, melted cheddar, and a lightly crisp whole wheat tortilla. This quesadilla is a satisfying meal perfect for any time of day.

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NUTRITION

446kcal
Protein
42g
Fat
13.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, shredded)

1/4 cup Black Beans (rinsed, drained)

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    If not already cooked, season the chicken breast lightly, then cook until just done, and shred it using two forks.

  • 3

    In a small bowl, toss the shredded chicken with BBQ sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on the skillet and spread the black beans evenly over one half of the tortilla.

  • 5

    Layer the BBQ chicken and shredded cheddar cheese on top of the black beans.

  • 6

    Fold the tortilla in half to enclose the filling and press down gently.

  • 7

    Cook for 2-3 minutes on one side until golden and crisp, then flip and cook the other side for another 2-3 minutes.

  • 8

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavor of shredded BBQ chicken paired with hearty black beans, melted cheddar, and a lightly crisp whole wheat tortilla. This quesadilla is a satisfying meal perfect for any time of day.

NUTRITION

446kcal
Protein
42g
Fat
13.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, shredded)

1/4 cup Black Beans (rinsed, drained)

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    If not already cooked, season the chicken breast lightly, then cook until just done, and shred it using two forks.

  • 3

    In a small bowl, toss the shredded chicken with BBQ sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla on the skillet and spread the black beans evenly over one half of the tortilla.

  • 5

    Layer the BBQ chicken and shredded cheddar cheese on top of the black beans.

  • 6

    Fold the tortilla in half to enclose the filling and press down gently.

  • 7

    Cook for 2-3 minutes on one side until golden and crisp, then flip and cook the other side for another 2-3 minutes.

  • 8

    Remove from heat, slice into wedges, and serve immediately.