Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a beautifully seared tofu steak infused with a vibrant blend of herbs. The tofu is pressed to enhance its texture, then pan-seared in olive oil with a crust of basil, parsley, thyme, and rosemary. A squeeze of lemon at the end brightens the dish, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
32.9g
Fat
32.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Drain and press the tofu for at least 20 minutes to remove excess water.

  • 2

    Slice the tofu into 4 even steaks.

  • 3

    In a small bowl, mix together the chopped basil, parsley, thyme, rosemary, and garlic powder with a pinch of salt and black pepper.

  • 4

    Lightly brush each tofu steak with olive oil on both sides.

  • 5

    Press the herb mixture onto one side of each tofu steak to form a crust.

  • 6

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil.

  • 7

    Place the tofu steaks herb-side down in the skillet and sear for 3-4 minutes until the crust is golden.

  • 8

    Flip the steaks and cook for an additional 3-4 minutes on the other side until heated through and slightly crisp.

  • 9

    Remove from heat, finish with a squeeze of lemon, and serve immediately.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a beautifully seared tofu steak infused with a vibrant blend of herbs. The tofu is pressed to enhance its texture, then pan-seared in olive oil with a crust of basil, parsley, thyme, and rosemary. A squeeze of lemon at the end brightens the dish, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
32.9g
Fat
32.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Drain and press the tofu for at least 20 minutes to remove excess water.

  • 2

    Slice the tofu into 4 even steaks.

  • 3

    In a small bowl, mix together the chopped basil, parsley, thyme, rosemary, and garlic powder with a pinch of salt and black pepper.

  • 4

    Lightly brush each tofu steak with olive oil on both sides.

  • 5

    Press the herb mixture onto one side of each tofu steak to form a crust.

  • 6

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil.

  • 7

    Place the tofu steaks herb-side down in the skillet and sear for 3-4 minutes until the crust is golden.

  • 8

    Flip the steaks and cook for an additional 3-4 minutes on the other side until heated through and slightly crisp.

  • 9

    Remove from heat, finish with a squeeze of lemon, and serve immediately.