Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the delectable flavors of a pan-seared steak adorned with a fragrant herb crust and roasted garlic, served with a side of fluffy quinoa. This dish highlights a perfect balance of savory herbs and natural meat flavors, offering a satisfying meal that's both elegant and nutritious.

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NUTRITION

395kcal
Protein
35.5g
Fat
19.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

2 Garlic Cloves

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat a small pan in the oven to 400°F for roasting garlic. Slice the top off a garlic head to expose the cloves, drizzle with a touch of olive oil, wrap in foil, and roast for about 20 minutes until soft and fragrant.

  • 2

    Pat the steak dry on all sides. In a small bowl, combine chopped fresh rosemary and thyme with a pinch of salt and pepper.

  • 3

    Lightly rub the steak on both sides with olive oil, then press the herb mixture onto the surface of the steak.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare (adjust timing as desired for preferred doneness).

  • 5

    Remove the steak from the pan and let it rest for 5 minutes. Squeeze the roasted garlic over the steak for an extra burst of flavor.

  • 6

    Serve the herb-crusted steak with 1/2 cup of cooked quinoa on the side, and enjoy your balanced, delicious meal.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the delectable flavors of a pan-seared steak adorned with a fragrant herb crust and roasted garlic, served with a side of fluffy quinoa. This dish highlights a perfect balance of savory herbs and natural meat flavors, offering a satisfying meal that's both elegant and nutritious.

NUTRITION

395kcal
Protein
35.5g
Fat
19.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

2 Garlic Cloves

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat a small pan in the oven to 400°F for roasting garlic. Slice the top off a garlic head to expose the cloves, drizzle with a touch of olive oil, wrap in foil, and roast for about 20 minutes until soft and fragrant.

  • 2

    Pat the steak dry on all sides. In a small bowl, combine chopped fresh rosemary and thyme with a pinch of salt and pepper.

  • 3

    Lightly rub the steak on both sides with olive oil, then press the herb mixture onto the surface of the steak.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare (adjust timing as desired for preferred doneness).

  • 5

    Remove the steak from the pan and let it rest for 5 minutes. Squeeze the roasted garlic over the steak for an extra burst of flavor.

  • 6

    Serve the herb-crusted steak with 1/2 cup of cooked quinoa on the side, and enjoy your balanced, delicious meal.