Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light and airy dark chocolate soufflé that perfectly balances the rich cocoa flavor with a boost of protein. This delicately risen dish is both satisfying and nutrient-dense, ideal for any time of the day.

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NUTRITION

345kcal
Protein
47.3g
Fat
13.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 large whole eggs (approx. 100g)

1 tbsp dark cocoa powder (5g)

1 scoop chocolate protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1 dash stevia

1 pinch salt

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease two small ramekins or oven-safe bowls.

  • 2

    Separate the egg whites from the yolks. In a clean bowl, beat the egg whites with a pinch of salt until stiff peaks form.

  • 3

    In another bowl, whisk together the egg yolks, dark cocoa powder, chocolate protein powder, unsweetened almond milk, and a dash of stevia until smooth.

  • 4

    Gently fold the beaten egg whites into the chocolate mixture, being careful not to deflate the airiness of the mixture.

  • 5

    Divide the soufflé batter evenly between the prepared ramekins.

  • 6

    Place the ramekins in the preheated oven and bake for about 12-15 minutes, or until the soufflés have risen and the tops appear set.

  • 7

    Remove from the oven and serve immediately for the best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light and airy dark chocolate soufflé that perfectly balances the rich cocoa flavor with a boost of protein. This delicately risen dish is both satisfying and nutrient-dense, ideal for any time of the day.

NUTRITION

345kcal
Protein
47.3g
Fat
13.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 large whole eggs (approx. 100g)

1 tbsp dark cocoa powder (5g)

1 scoop chocolate protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1 dash stevia

1 pinch salt

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease two small ramekins or oven-safe bowls.

  • 2

    Separate the egg whites from the yolks. In a clean bowl, beat the egg whites with a pinch of salt until stiff peaks form.

  • 3

    In another bowl, whisk together the egg yolks, dark cocoa powder, chocolate protein powder, unsweetened almond milk, and a dash of stevia until smooth.

  • 4

    Gently fold the beaten egg whites into the chocolate mixture, being careful not to deflate the airiness of the mixture.

  • 5

    Divide the soufflé batter evenly between the prepared ramekins.

  • 6

    Place the ramekins in the preheated oven and bake for about 12-15 minutes, or until the soufflés have risen and the tops appear set.

  • 7

    Remove from the oven and serve immediately for the best texture and flavor.