YOUR SOLIN GENERATED RECIPE
Maple-Glazed Caramelized Banana Oatmeal Bowl
Warm, comforting oatmeal topped with caramelized banana slices glistening in maple syrup, crowned with creamy nonfat Greek yogurt, crunchy walnuts, and a sprinkle of chia seeds. This bowl delivers a balanced mix of textures and flavors that's both satisfying and energizing.
INGREDIENTS
1/2 cup rolled oats (40g)
1 medium banana (118g)
1 tbsp maple syrup (20g)
1 cup nonfat Greek yogurt (245g)
1 tbsp chopped walnuts (7g)
1 tbsp chia seeds (12g)
PREPARATION
In a small pot, combine the rolled oats with water (or unsweetened almond milk if preferred) and bring to a simmer over medium heat. Stir occasionally and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.
Slice the banana into thin rounds. In a separate skillet over medium heat, add the banana slices and pour in the maple syrup. Allow the banana slices to caramelize for 2-3 minutes on each side until they are warmed through and lightly browned.
Once the oats are cooked, transfer them to a serving bowl. Gently fold in the nonfat Greek yogurt, mixing until well combined.
Top the oatmeal with the caramelized banana slices, then sprinkle the chopped walnuts and chia seeds evenly over the bowl for added crunch and nutrition.
Serve immediately while warm, enjoying the contrast of creamy yogurt, sweet caramelized bananas, and hearty oats.