Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicately pan-seared salmon paired with lightly steamed broccoli and a modest serving of brown rice, all finished with a drizzle of olive oil for added richness. This dish offers a subtle balance of flavors, satisfying your dinner cravings while fitting perfectly within your strict macro goals.

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NUTRITION

499kcal
Protein
17.1g
Fat
39.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/4 cup Steamed Broccoli

2 tbsp + 1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil (about 1 tsp) to prevent sticking.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 2-3 minutes. Flip and cook for an additional 2 minutes until just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions if not already cooked, and steam the broccoli until tender-crisp.

  • 5

    Once the salmon is finished, plate it alongside the rice and broccoli.

  • 6

    Drizzle the remaining olive oil (about 2 tbsp) evenly over the dish to add a rich finish. Serve immediately.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicately pan-seared salmon paired with lightly steamed broccoli and a modest serving of brown rice, all finished with a drizzle of olive oil for added richness. This dish offers a subtle balance of flavors, satisfying your dinner cravings while fitting perfectly within your strict macro goals.

NUTRITION

499kcal
Protein
17.1g
Fat
39.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1/4 cup Steamed Broccoli

2 tbsp + 1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil (about 1 tsp) to prevent sticking.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 2-3 minutes. Flip and cook for an additional 2 minutes until just cooked through.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions if not already cooked, and steam the broccoli until tender-crisp.

  • 5

    Once the salmon is finished, plate it alongside the rice and broccoli.

  • 6

    Drizzle the remaining olive oil (about 2 tbsp) evenly over the dish to add a rich finish. Serve immediately.