Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor a hearty skillet featuring savory turkey sausage roasted with sweet potato cubes, red bell pepper, and fresh spinach, all tossed in olive oil and finished off with scrambled eggs. This flavorful dish is perfectly balanced with herbs and a hint of seasoning, delivering a satisfying meal that fits well into your daily calorie and protein goals.

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NUTRITION

582kcal
Protein
36.4g
Fat
34.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

1 small Sweet Potato

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 tablespoon Olive Oil

2 large Eggs

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and slice the turkey sausage into rounds. Chop the red bell pepper into strips.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Toss in the red bell pepper and turkey sausage slices. Continue to cook for another 5 minutes, stirring occasionally, until the sausage is lightly browned and the vegetables are tender.

  • 5

    Add the fresh spinach and allow it to wilt slightly in the skillet.

  • 6

    In a small bowl, whisk together the eggs. Pour the eggs into the skillet and gently scramble with the other ingredients until the eggs are fully cooked.

  • 7

    Season with salt, pepper, and your choice of herbs (such as rosemary or thyme) to taste.

  • 8

    Serve warm and enjoy your balanced, protein-rich skillet meal.

Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor a hearty skillet featuring savory turkey sausage roasted with sweet potato cubes, red bell pepper, and fresh spinach, all tossed in olive oil and finished off with scrambled eggs. This flavorful dish is perfectly balanced with herbs and a hint of seasoning, delivering a satisfying meal that fits well into your daily calorie and protein goals.

NUTRITION

582kcal
Protein
36.4g
Fat
34.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

1 small Sweet Potato

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 tablespoon Olive Oil

2 large Eggs

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and slice the turkey sausage into rounds. Chop the red bell pepper into strips.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Toss in the red bell pepper and turkey sausage slices. Continue to cook for another 5 minutes, stirring occasionally, until the sausage is lightly browned and the vegetables are tender.

  • 5

    Add the fresh spinach and allow it to wilt slightly in the skillet.

  • 6

    In a small bowl, whisk together the eggs. Pour the eggs into the skillet and gently scramble with the other ingredients until the eggs are fully cooked.

  • 7

    Season with salt, pepper, and your choice of herbs (such as rosemary or thyme) to taste.

  • 8

    Serve warm and enjoy your balanced, protein-rich skillet meal.