Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a hearty stack of protein-packed pancakes that bring together the natural sweetness of banana, the wholesome goodness of oats, and an extra protein boost from whey and cottage cheese. These pancakes are light yet satisfying, perfect for any time of day when you need a nutritious and delicious meal.

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NUTRITION

516kcal
Protein
43.6g
Fat
11g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 large egg

1 scoop vanilla whey protein powder (30g)

1/4 cup low-fat cottage cheese (60g)

1/4 cup unsweetened almond milk (60g)

1/8 tsp baking soda

1/4 tsp vanilla extract

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg, vanilla whey protein powder, low-fat cottage cheese, unsweetened almond milk, baking soda, and vanilla extract until smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Remove from the skillet and serve warm. Optionally, top with fresh fruit or a drizzle of natural nut butter.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a hearty stack of protein-packed pancakes that bring together the natural sweetness of banana, the wholesome goodness of oats, and an extra protein boost from whey and cottage cheese. These pancakes are light yet satisfying, perfect for any time of day when you need a nutritious and delicious meal.

NUTRITION

516kcal
Protein
43.6g
Fat
11g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 large egg

1 scoop vanilla whey protein powder (30g)

1/4 cup low-fat cottage cheese (60g)

1/4 cup unsweetened almond milk (60g)

1/8 tsp baking soda

1/4 tsp vanilla extract

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg, vanilla whey protein powder, low-fat cottage cheese, unsweetened almond milk, baking soda, and vanilla extract until smooth.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Remove from the skillet and serve warm. Optionally, top with fresh fruit or a drizzle of natural nut butter.