Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

Enjoy a light yet flavorful tuna dish featuring a delicate sesame crust and a kick of spicy wasabi sauce. Perfectly seared tuna paired with a side of nutty brown rice offers a vibrant mix of textures and tastes, making it an ideal choice for a clean and energizing meal.

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NUTRITION

358kcal
Protein
45.7g
Fat
6.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Nonfat Greek Yogurt

1 tsp Wasabi Paste

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt if desired.

  • 2

    Press one side of the tuna steak into the sesame seeds to form a crust.

  • 3

    Heat a non-stick skillet over high heat with a small amount of oil.

  • 4

    Sear the tuna, sesame-seeded side down, for about 1-2 minutes until golden, then flip and sear the other side for an additional 1-2 minutes, keeping the center rare.

  • 5

    In a small bowl, combine nonfat Greek yogurt with wasabi paste (and a drizzle of lemon juice if desired) to create the spicy wasabi sauce.

  • 6

    Plate the tuna steak on a serving dish alongside the 1/2 cup of cooked brown rice.

  • 7

    Slice the tuna and drizzle the wasabi sauce over the top, serving immediately.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

Enjoy a light yet flavorful tuna dish featuring a delicate sesame crust and a kick of spicy wasabi sauce. Perfectly seared tuna paired with a side of nutty brown rice offers a vibrant mix of textures and tastes, making it an ideal choice for a clean and energizing meal.

NUTRITION

358kcal
Protein
45.7g
Fat
6.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Nonfat Greek Yogurt

1 tsp Wasabi Paste

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt if desired.

  • 2

    Press one side of the tuna steak into the sesame seeds to form a crust.

  • 3

    Heat a non-stick skillet over high heat with a small amount of oil.

  • 4

    Sear the tuna, sesame-seeded side down, for about 1-2 minutes until golden, then flip and sear the other side for an additional 1-2 minutes, keeping the center rare.

  • 5

    In a small bowl, combine nonfat Greek yogurt with wasabi paste (and a drizzle of lemon juice if desired) to create the spicy wasabi sauce.

  • 6

    Plate the tuna steak on a serving dish alongside the 1/2 cup of cooked brown rice.

  • 7

    Slice the tuna and drizzle the wasabi sauce over the top, serving immediately.