Sesame-Ginger Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Rice Bowl with Roasted Broccoli

Savor a balanced bowl featuring tender, marinated chicken infused with ginger and garlic, served over a bed of fluffy white rice and paired with lightly roasted broccoli. Finished with a drizzle of aromatic sesame oil and a splash of soy sauce, this dish marries vibrant flavors and textures to create a wholesome meal.

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NUTRITION

340kcal
Protein
34.2g
Fat
6.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

2 tbsp Green Onions, sliced

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt and a few drops of sesame oil, then spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and soy sauce. Add the chicken breast and let it marinate for 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat, and cook the marinated chicken for about 5-6 minutes per side or until fully cooked and golden.

  • 4

    While the chicken cooks, prepare the white rice as per package instructions if not already cooked.

  • 5

    Slice the chicken into strips and assemble the bowl by placing the cooked rice at the base, topping it with the sliced chicken and roasted broccoli.

  • 6

    Drizzle the remaining sesame oil over the bowl and garnish with sliced green onions. Serve warm and enjoy your nutritious, flavor-packed meal.

Sesame-Ginger Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Rice Bowl with Roasted Broccoli

Savor a balanced bowl featuring tender, marinated chicken infused with ginger and garlic, served over a bed of fluffy white rice and paired with lightly roasted broccoli. Finished with a drizzle of aromatic sesame oil and a splash of soy sauce, this dish marries vibrant flavors and textures to create a wholesome meal.

NUTRITION

340kcal
Protein
34.2g
Fat
6.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

2 tbsp Green Onions, sliced

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt and a few drops of sesame oil, then spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and soy sauce. Add the chicken breast and let it marinate for 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat, and cook the marinated chicken for about 5-6 minutes per side or until fully cooked and golden.

  • 4

    While the chicken cooks, prepare the white rice as per package instructions if not already cooked.

  • 5

    Slice the chicken into strips and assemble the bowl by placing the cooked rice at the base, topping it with the sliced chicken and roasted broccoli.

  • 6

    Drizzle the remaining sesame oil over the bowl and garnish with sliced green onions. Serve warm and enjoy your nutritious, flavor-packed meal.