Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that blend the nutty flavor of almond flour with the natural sweetness of banana. Perfect for breakfast, lunch, or dinner, these pancakes are light yet filling, and offer a balanced mix of protein, healthy fats, and essential carbs to fuel your day.

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NUTRITION

543kcal
Protein
45.1g
Fat
26.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

1 medium Ripe Banana (~100g)

3 large Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 teaspoon Baking Powder (~2.5g)

1/4 teaspoon Ground Cinnamon (~0.6g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Coconut Oil (~4.5g)

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PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Add the almond flour, egg whites, vanilla whey protein powder, baking powder, and ground cinnamon to the mashed banana.

  • 3

    Pour in the unsweetened almond milk and mix all ingredients together until a smooth, uniform batter forms. Let the batter sit for 2-3 minutes to slightly thicken.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes until golden brown.

  • 7

    Remove from heat and serve warm. Enjoy these protein-packed pancakes on their own or with a topping of fresh fruit or a drizzle of pure maple syrup if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that blend the nutty flavor of almond flour with the natural sweetness of banana. Perfect for breakfast, lunch, or dinner, these pancakes are light yet filling, and offer a balanced mix of protein, healthy fats, and essential carbs to fuel your day.

NUTRITION

543kcal
Protein
45.1g
Fat
26.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

1 medium Ripe Banana (~100g)

3 large Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 teaspoon Baking Powder (~2.5g)

1/4 teaspoon Ground Cinnamon (~0.6g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Coconut Oil (~4.5g)

PREPARATION

  • 1

    In a medium bowl, mash the ripe banana until smooth.

  • 2

    Add the almond flour, egg whites, vanilla whey protein powder, baking powder, and ground cinnamon to the mashed banana.

  • 3

    Pour in the unsweetened almond milk and mix all ingredients together until a smooth, uniform batter forms. Let the batter sit for 2-3 minutes to slightly thicken.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes until golden brown.

  • 7

    Remove from heat and serve warm. Enjoy these protein-packed pancakes on their own or with a topping of fresh fruit or a drizzle of pure maple syrup if desired.