Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a fresh twist on a classic favorite with these crispy baked onion rings, delicately coated in almond flour and seasoned with aromatic spices. Paired with a protein-packed nonfat Greek yogurt dipping sauce, this dish offers a satisfying crunch and a creamy finish, making it a perfect balance of textures and flavors for a wholesome meal.

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NUTRITION

546kcal
Protein
41.5g
Fat
27.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 large onion, sliced into rings

1/2 cup almond flour

1 large egg

1 cup nonfat Greek yogurt

1/2 tsp garlic powder

1/2 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and cut it into 1/4- to 1/2-inch thick rings, then gently separate the rings.

  • 3

    In a shallow bowl, whisk the egg until well-beaten.

  • 4

    In another bowl, combine the almond flour with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Dip each onion ring first into the egg, ensuring an even coating, then dredge in the almond flour mixture until fully coated.

  • 6

    Arrange the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    Meanwhile, serve with a side of nonfat Greek yogurt for dipping, optionally seasoned with a pinch of salt and pepper.

  • 9

    Enjoy your protein-packed, crispy baked onion rings as a delightful snack or as part of a balanced meal.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a fresh twist on a classic favorite with these crispy baked onion rings, delicately coated in almond flour and seasoned with aromatic spices. Paired with a protein-packed nonfat Greek yogurt dipping sauce, this dish offers a satisfying crunch and a creamy finish, making it a perfect balance of textures and flavors for a wholesome meal.

NUTRITION

546kcal
Protein
41.5g
Fat
27.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 large onion, sliced into rings

1/2 cup almond flour

1 large egg

1 cup nonfat Greek yogurt

1/2 tsp garlic powder

1/2 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the large onion and cut it into 1/4- to 1/2-inch thick rings, then gently separate the rings.

  • 3

    In a shallow bowl, whisk the egg until well-beaten.

  • 4

    In another bowl, combine the almond flour with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Dip each onion ring first into the egg, ensuring an even coating, then dredge in the almond flour mixture until fully coated.

  • 6

    Arrange the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    Meanwhile, serve with a side of nonfat Greek yogurt for dipping, optionally seasoned with a pinch of salt and pepper.

  • 9

    Enjoy your protein-packed, crispy baked onion rings as a delightful snack or as part of a balanced meal.