Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender herb-roasted chicken combined with a creamy Greek yogurt dressing and fresh herbs. This sandwich delivers a perfect balance of savory flavors and crunchy vegetables on hearty whole grain bread, making it a refreshing and nutritious meal for any time of day.

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NUTRITION

328kcal
Protein
40.6g
Fat
4.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted chicken breast

1/4 cup nonfat Greek yogurt

2 slices whole grain bread

1 oz celery, chopped

1 tbsp red onion, finely diced

1 lettuce leaf

1 tsp Dijon mustard

1 tbsp fresh parsley

1 tbsp fresh dill

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PREPARATION

  • 1

    Preheat your oven to 375°F. Season the chicken breast with salt, pepper, and your choice of herbs such as rosemary or thyme.

  • 2

    Roast the chicken breast in the oven for 20-25 minutes or until fully cooked. Let it cool slightly and then shred or chop into bite-sized pieces.

  • 3

    In a bowl, mix the Greek yogurt with Dijon mustard, fresh parsley, and dill. Add the chopped celery and red onion for crunch.

  • 4

    Combine the roasted chicken with the yogurt dressing and stir well to coat evenly.

  • 5

    Toast the whole grain bread slices lightly, if desired.

  • 6

    Assemble your sandwich by placing a lettuce leaf on one slice of bread, topping it with the chicken and yogurt mixture, and then covering with the second slice.

  • 7

    Slice in half and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a light yet satisfying sandwich featuring tender herb-roasted chicken combined with a creamy Greek yogurt dressing and fresh herbs. This sandwich delivers a perfect balance of savory flavors and crunchy vegetables on hearty whole grain bread, making it a refreshing and nutritious meal for any time of day.

NUTRITION

328kcal
Protein
40.6g
Fat
4.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz roasted chicken breast

1/4 cup nonfat Greek yogurt

2 slices whole grain bread

1 oz celery, chopped

1 tbsp red onion, finely diced

1 lettuce leaf

1 tsp Dijon mustard

1 tbsp fresh parsley

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 375°F. Season the chicken breast with salt, pepper, and your choice of herbs such as rosemary or thyme.

  • 2

    Roast the chicken breast in the oven for 20-25 minutes or until fully cooked. Let it cool slightly and then shred or chop into bite-sized pieces.

  • 3

    In a bowl, mix the Greek yogurt with Dijon mustard, fresh parsley, and dill. Add the chopped celery and red onion for crunch.

  • 4

    Combine the roasted chicken with the yogurt dressing and stir well to coat evenly.

  • 5

    Toast the whole grain bread slices lightly, if desired.

  • 6

    Assemble your sandwich by placing a lettuce leaf on one slice of bread, topping it with the chicken and yogurt mixture, and then covering with the second slice.

  • 7

    Slice in half and serve immediately.