Lean Turkey and Black Bean Enchiladas with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

Enjoy a vibrant twist on traditional enchiladas using lean ground turkey, hearty black beans, and a homemade fresh salsa wrapped in a whole wheat tortilla. This lighter version is bursting with flavor, combining warming spices with crisp, tangy salsa to create a satisfying meal that keeps the macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
40.2g
Fat
9.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla (8 inch)

1/4 cup Enchilada Sauce

1/4 cup Fresh Salsa

2 tbsp Low-Fat Greek Yogurt

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the lean ground turkey with ground cumin, chili powder, salt, and pepper. Sauté in the skillet until fully cooked, breaking it up as it cooks.

  • 3

    Add the black beans to the skillet and stir to combine. Warm for an additional minute.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until soft and pliable.

  • 5

    Spread a thin layer of enchilada sauce on the tortilla. Add the turkey and black bean mixture down the center, then drizzle with additional enchilada sauce and fresh salsa.

  • 6

    Roll up the tortilla tightly to enclose the filling. Place it seam side down in a small baking dish, and if desired, spoon a little more enchilada sauce over the top.

  • 7

    Bake in a preheated oven at 375°F for about 10 minutes to heat through, ensuring the flavors meld together.

  • 8

    Garnish with a dollop of low-fat Greek yogurt before serving.

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Black Bean Enchiladas with Fresh Salsa

Enjoy a vibrant twist on traditional enchiladas using lean ground turkey, hearty black beans, and a homemade fresh salsa wrapped in a whole wheat tortilla. This lighter version is bursting with flavor, combining warming spices with crisp, tangy salsa to create a satisfying meal that keeps the macros in check.

NUTRITION

404kcal
Protein
40.2g
Fat
9.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla (8 inch)

1/4 cup Enchilada Sauce

1/4 cup Fresh Salsa

2 tbsp Low-Fat Greek Yogurt

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the lean ground turkey with ground cumin, chili powder, salt, and pepper. Sauté in the skillet until fully cooked, breaking it up as it cooks.

  • 3

    Add the black beans to the skillet and stir to combine. Warm for an additional minute.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until soft and pliable.

  • 5

    Spread a thin layer of enchilada sauce on the tortilla. Add the turkey and black bean mixture down the center, then drizzle with additional enchilada sauce and fresh salsa.

  • 6

    Roll up the tortilla tightly to enclose the filling. Place it seam side down in a small baking dish, and if desired, spoon a little more enchilada sauce over the top.

  • 7

    Bake in a preheated oven at 375°F for about 10 minutes to heat through, ensuring the flavors meld together.

  • 8

    Garnish with a dollop of low-fat Greek yogurt before serving.