Herb-Crusted Lemon Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Cauliflower Rice

Savor tender herb-crusted lemon chicken paired with a flavorful, garlicky cauliflower rice. This dish brings a zesty, aromatic twist to a healthful, protein-packed meal that’s perfect for any time of the day.

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NUTRITION

374kcal
Protein
43.7g
Fat
16.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Cauliflower Rice

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the chopped fresh herbs, salt, pepper, and the zest of half a lemon.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface of the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the cauliflower rice to the skillet. Sauté for 5-7 minutes until the cauliflower is tender, stirring occasionally.

  • 7

    Finish the cauliflower rice by squeezing in the juice of half a lemon and season with a pinch of salt and pepper.

  • 8

    Slice the herb-crusted lemon chicken and serve it atop a generous portion of garlic cauliflower rice.

Herb-Crusted Lemon Chicken with Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Cauliflower Rice

Savor tender herb-crusted lemon chicken paired with a flavorful, garlicky cauliflower rice. This dish brings a zesty, aromatic twist to a healthful, protein-packed meal that’s perfect for any time of the day.

NUTRITION

374kcal
Protein
43.7g
Fat
16.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Cauliflower Rice

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the chopped fresh herbs, salt, pepper, and the zest of half a lemon.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface of the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the cauliflower rice to the skillet. Sauté for 5-7 minutes until the cauliflower is tender, stirring occasionally.

  • 7

    Finish the cauliflower rice by squeezing in the juice of half a lemon and season with a pinch of salt and pepper.

  • 8

    Slice the herb-crusted lemon chicken and serve it atop a generous portion of garlic cauliflower rice.