Fresh Herb-Citrus Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf

Enjoy a vibrant and refreshing pilaf featuring tender grilled chicken nestled atop a bed of fragrant brown rice, accented with zesty lemon juice, crisp red bell pepper, and freshly chopped parsley. This dish blends a satisfying balance of textures and flavors that work beautifully for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
38.2g
Fat
9.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/4 cup Fresh Parsley, chopped

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Grill or sear the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    In a bowl, combine the cooked brown rice with diced red bell pepper and chopped parsley.

  • 4

    Drizzle the rice mixture with lemon juice and olive oil, then gently toss to ensure even coating.

  • 5

    Plate the rice pilaf and top with the sliced chicken. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy the bright, herb-infused flavors of this refreshing rice pilaf.

Fresh Herb-Citrus Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf

Enjoy a vibrant and refreshing pilaf featuring tender grilled chicken nestled atop a bed of fragrant brown rice, accented with zesty lemon juice, crisp red bell pepper, and freshly chopped parsley. This dish blends a satisfying balance of textures and flavors that work beautifully for any meal of the day.

NUTRITION

355kcal
Protein
38.2g
Fat
9.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/4 cup Fresh Parsley, chopped

2 tablespoons Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Grill or sear the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    In a bowl, combine the cooked brown rice with diced red bell pepper and chopped parsley.

  • 4

    Drizzle the rice mixture with lemon juice and olive oil, then gently toss to ensure even coating.

  • 5

    Plate the rice pilaf and top with the sliced chicken. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy the bright, herb-infused flavors of this refreshing rice pilaf.