Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant plate of succulent salmon glazed with a sweet and tangy honey-ginger sauce, perfectly complemented by a medley of sesame-infused, tender-crisp broccoli and snap peas. This dish balances rich seafood flavors with the fresh crunch of vegetables and a subtle nutty finish from toasted sesame seeds, making it a delicious, wholesome option for a satisfying dinner.

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NUTRITION

449kcal
Protein
37.1g
Fat
24.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Broccoli

1/2 cup Snap Peas (halved)

1 tsp Sesame Oil

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together the honey, minced ginger, minced garlic, low sodium soy sauce, and sesame oil to create the glaze.

  • 3

    Pat the salmon fillet dry and brush half of the glaze on both sides.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust begins to form.

  • 5

    Flip the salmon and pour the remaining glaze over the top, cooking for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 6

    Meanwhile, in a separate pan, lightly steam or sauté the broccoli and snap peas until just tender, about 3-5 minutes.

  • 7

    Plate the glazed salmon alongside the sesame vegetables and sprinkle with sesame seeds for garnish.

  • 8

    Serve immediately and enjoy your balanced meal.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant plate of succulent salmon glazed with a sweet and tangy honey-ginger sauce, perfectly complemented by a medley of sesame-infused, tender-crisp broccoli and snap peas. This dish balances rich seafood flavors with the fresh crunch of vegetables and a subtle nutty finish from toasted sesame seeds, making it a delicious, wholesome option for a satisfying dinner.

NUTRITION

449kcal
Protein
37.1g
Fat
24.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Broccoli

1/2 cup Snap Peas (halved)

1 tsp Sesame Oil

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together the honey, minced ginger, minced garlic, low sodium soy sauce, and sesame oil to create the glaze.

  • 3

    Pat the salmon fillet dry and brush half of the glaze on both sides.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust begins to form.

  • 5

    Flip the salmon and pour the remaining glaze over the top, cooking for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 6

    Meanwhile, in a separate pan, lightly steam or sauté the broccoli and snap peas until just tender, about 3-5 minutes.

  • 7

    Plate the glazed salmon alongside the sesame vegetables and sprinkle with sesame seeds for garnish.

  • 8

    Serve immediately and enjoy your balanced meal.