YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Zucchini
Enjoy a light yet satisfying dinner featuring lean turkey patties seared to perfection and paired with tender roasted zucchini. This dish delivers a balanced portion of protein and fresh vegetables, accented with a hint of herbaceous seasoning and a drizzle of olive oil for an extra touch of flavor without overwhelming the clean, vibrant taste.
INGREDIENTS
3 oz Lean Ground Turkey
1 medium Zucchini
2 tsp Olive Oil
1/2 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
In a bowl, season the lean ground turkey with garlic powder, salt, and pepper. Gently mix until the spices are evenly distributed without overworking the meat.
Form the turkey into two small patties, ensuring even thickness for uniform cooking.
Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the turkey patties and sear for about 3-4 minutes on each side until they are nicely browned and cooked through.
Meanwhile, preheat your oven to 425°F. Slice the zucchini into rounds or half-moons. Toss the zucchini slices with the remaining 1 tsp of olive oil, salt, and pepper.
Spread the zucchini on a baking sheet in a single layer and roast in the oven for 10-12 minutes, turning halfway through, until tender and slightly golden at the edges.
Plate the seared turkey patties alongside the roasted zucchini and serve hot. Enjoy the clean flavors and balanced macros of this dinner!