Oven-Baked Lemon Herb Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Breast with Garlic Mashed Potatoes

Enjoy a light and flavorful dinner featuring a tender, oven-baked lemon herb chicken breast paired with creamy garlic mashed potatoes. Bright citrus notes, a mix of fresh herbs, and a gentle garlic infusion come together to make a satisfying meal that is both clean and delicious.

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NUTRITION

456kcal
Protein
46.4g
Fat
14.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 Lemon

1 tablespoon Fresh Mixed Herbs

1 Garlic Clove

1 medium Yukon Gold Potato

2 teaspoons Extra Virgin Olive Oil

1/4 cup Skim Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Squeeze the juice from the lemon over the chicken, then sprinkle with fresh herbs, salt, and pepper.

  • 3

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, peel and dice the Yukon Gold potato. Place the potato pieces in a pot of salted water and simmer until tender, about 15 minutes.

  • 5

    In a small saucepan, warm the skim milk and add a lightly crushed garlic clove to infuse the flavor.

  • 6

    Drain the potatoes and mash them with the warmed garlic-infused skim milk and extra virgin olive oil. Season with salt and pepper to taste.

  • 7

    Serve the baked lemon herb chicken breast alongside a generous serving of garlic mashed potatoes.

Oven-Baked Lemon Herb Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Breast with Garlic Mashed Potatoes

Enjoy a light and flavorful dinner featuring a tender, oven-baked lemon herb chicken breast paired with creamy garlic mashed potatoes. Bright citrus notes, a mix of fresh herbs, and a gentle garlic infusion come together to make a satisfying meal that is both clean and delicious.

NUTRITION

456kcal
Protein
46.4g
Fat
14.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 Lemon

1 tablespoon Fresh Mixed Herbs

1 Garlic Clove

1 medium Yukon Gold Potato

2 teaspoons Extra Virgin Olive Oil

1/4 cup Skim Milk

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Squeeze the juice from the lemon over the chicken, then sprinkle with fresh herbs, salt, and pepper.

  • 3

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, peel and dice the Yukon Gold potato. Place the potato pieces in a pot of salted water and simmer until tender, about 15 minutes.

  • 5

    In a small saucepan, warm the skim milk and add a lightly crushed garlic clove to infuse the flavor.

  • 6

    Drain the potatoes and mash them with the warmed garlic-infused skim milk and extra virgin olive oil. Season with salt and pepper to taste.

  • 7

    Serve the baked lemon herb chicken breast alongside a generous serving of garlic mashed potatoes.