Scrambled Egg Whites with Grilled Chicken and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Roasted Potatoes

A savory breakfast featuring fluffy scrambled egg whites paired with lean grilled chicken and perfectly roasted potatoes, finished with a hint of honey for a subtle sweet twist. This balanced dish delivers a satisfying start to your day with a gentle sweet note without compromising on flavor and texture.

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NUTRITION

416kcal
Protein
31.6g
Fat
15.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces grilled chicken breast (~56g)

6 ounces roasted potatoes (~170g)

1 tablespoon olive oil

1 teaspoon honey

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the potatoes.

  • 2

    Dice the potatoes into evenly sized cubes, then toss them with olive oil, salt, and a pinch of pepper. Spread out on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes until they are tender and lightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and lightly scramble until just set. Season with salt and pepper as desired.

  • 5

    Grill or lightly pan-cook the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 6

    Once everything is ready, combine the scrambled egg whites, grilled chicken pieces, and roasted potatoes on a plate.

  • 7

    Drizzle a teaspoon of honey over the roasted potatoes to add a touch of sweetness, balancing the savory flavors.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Scrambled Egg Whites with Grilled Chicken and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Roasted Potatoes

A savory breakfast featuring fluffy scrambled egg whites paired with lean grilled chicken and perfectly roasted potatoes, finished with a hint of honey for a subtle sweet twist. This balanced dish delivers a satisfying start to your day with a gentle sweet note without compromising on flavor and texture.

NUTRITION

416kcal
Protein
31.6g
Fat
15.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces grilled chicken breast (~56g)

6 ounces roasted potatoes (~170g)

1 tablespoon olive oil

1 teaspoon honey

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the potatoes.

  • 2

    Dice the potatoes into evenly sized cubes, then toss them with olive oil, salt, and a pinch of pepper. Spread out on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes until they are tender and lightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and lightly scramble until just set. Season with salt and pepper as desired.

  • 5

    Grill or lightly pan-cook the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 6

    Once everything is ready, combine the scrambled egg whites, grilled chicken pieces, and roasted potatoes on a plate.

  • 7

    Drizzle a teaspoon of honey over the roasted potatoes to add a touch of sweetness, balancing the savory flavors.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.