Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl balancing tender lean beef sautéed with aromatic ginger and garlic, crisp broccoli, and a bed of nutty brown rice. This dish delivers a punch of flavor and nutrition, making it perfect for a satisfying meal any time of day.

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NUTRITION

397kcal
Protein
32.2g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a bowl, combine the soy sauce, minced ginger, and garlic to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for 10 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the beef slices and sauté until browned and just cooked through, about 3-4 minutes.

  • 6

    Remove the beef from the pan and set aside.

  • 7

    In the same pan, add the broccoli and stir-fry for 2-3 minutes until tender-crisp.

  • 8

    Return the beef to the pan and mix with the broccoli for an additional minute.

  • 9

    To serve, place the cooked brown rice in a bowl and top with the beef and broccoli mixture.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl balancing tender lean beef sautéed with aromatic ginger and garlic, crisp broccoli, and a bed of nutty brown rice. This dish delivers a punch of flavor and nutrition, making it perfect for a satisfying meal any time of day.

NUTRITION

397kcal
Protein
32.2g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a bowl, combine the soy sauce, minced ginger, and garlic to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for 10 minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the beef slices and sauté until browned and just cooked through, about 3-4 minutes.

  • 6

    Remove the beef from the pan and set aside.

  • 7

    In the same pan, add the broccoli and stir-fry for 2-3 minutes until tender-crisp.

  • 8

    Return the beef to the pan and mix with the broccoli for an additional minute.

  • 9

    To serve, place the cooked brown rice in a bowl and top with the beef and broccoli mixture.