Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant spinach, and the creamy accent of avocado, all sautéed in fragrant olive oil for a delicious morning boost.

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NUTRITION

397kcal
Protein
36.7g
Fat
24.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

3 teaspoons Extra Virgin Olive Oil (13.5g total)

1 cup raw Spinach (30g)

1 serving Avocado (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and place them in the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the sausage and spinach.

  • 5

    Once the egg whites are nearly set, gently fold in the diced avocado.

  • 6

    Cook for an additional minute until the scramble is fully set but still moist. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant spinach, and the creamy accent of avocado, all sautéed in fragrant olive oil for a delicious morning boost.

NUTRITION

397kcal
Protein
36.7g
Fat
24.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

3 teaspoons Extra Virgin Olive Oil (13.5g total)

1 cup raw Spinach (30g)

1 serving Avocado (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and place them in the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the sausage and spinach.

  • 5

    Once the egg whites are nearly set, gently fold in the diced avocado.

  • 6

    Cook for an additional minute until the scramble is fully set but still moist. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.