Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. This dish is both satisfying and nutrient-dense, offering a delightful balance of flavors with a light yet satisfying finish.

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NUTRITION

440kcal
Protein
41.5g
Fat
23.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt, and 1 tsp olive oil; blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. This dish is both satisfying and nutrient-dense, offering a delightful balance of flavors with a light yet satisfying finish.

NUTRITION

440kcal
Protein
41.5g
Fat
23.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt, and 1 tsp olive oil; blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.