Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the mouthwatering flavors of tender, crispy chicken thighs infused with fresh garlic and aromatic herbs. This dish delivers perfectly roasted chicken with a golden, crunchy exterior and juicy interior, making it an ideal choice for a wholesome dinner that’s both satisfying and delicious.

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NUTRITION

350kcal
Protein
36.4g
Fat
22.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Boneless, Skin-On Chicken Thigh

1 teaspoon Olive Oil

2 Garlic Cloves, minced

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

  • 2

    Pat the chicken thigh dry with a paper towel. This ensures extra crispiness when roasted.

  • 3

    Place the chicken in a small bowl. Drizzle with olive oil and add the minced garlic, fresh thyme, fresh rosemary, salt, and black pepper.

  • 4

    Massage the herbs and seasonings thoroughly into the chicken, ensuring an even coat on all sides.

  • 5

    Transfer the seasoned chicken thigh onto the prepared baking sheet, skin side up for extra crunch.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving to lock in the juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the mouthwatering flavors of tender, crispy chicken thighs infused with fresh garlic and aromatic herbs. This dish delivers perfectly roasted chicken with a golden, crunchy exterior and juicy interior, making it an ideal choice for a wholesome dinner that’s both satisfying and delicious.

NUTRITION

350kcal
Protein
36.4g
Fat
22.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Boneless, Skin-On Chicken Thigh

1 teaspoon Olive Oil

2 Garlic Cloves, minced

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil for easy cleanup.

  • 2

    Pat the chicken thigh dry with a paper towel. This ensures extra crispiness when roasted.

  • 3

    Place the chicken in a small bowl. Drizzle with olive oil and add the minced garlic, fresh thyme, fresh rosemary, salt, and black pepper.

  • 4

    Massage the herbs and seasonings thoroughly into the chicken, ensuring an even coat on all sides.

  • 5

    Transfer the seasoned chicken thigh onto the prepared baking sheet, skin side up for extra crunch.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving to lock in the juices.