Fresh Lemon-Ginger Poached Fish with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon-Ginger Poached Fish with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Ginger Poached Fish with Zucchini Noodles

Savor the vibrant flavors of poached cod delicately infused with fresh lemon and ginger, paired with light, spiralized zucchini noodles. This dish is artfully balanced with a hint of garlic and a drizzle of extra virgin olive oil to envelop your palate with a refreshingly healthy twist.

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NUTRITION

367kcal
Protein
34.4g
Fat
22.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Zucchini (spiralized)

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Ginger (grated)

1/2 tbsp Lemon Juice

1 clove Garlic (minced)

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PREPARATION

  • 1

    Fill a medium saucepan with enough water to poach the fish and bring it to a simmer.

  • 2

    Add the grated ginger, minced garlic, and lemon juice to the simmering water to create a fragrant poaching liquid.

  • 3

    Gently lower the cod fillet into the simmering liquid. Allow it to poach slowly for about 8-10 minutes or until the fish turns opaque and flakes easily.

  • 4

    While the fish is poaching, use a spiralizer or vegetable peeler to create zucchini noodles. Lightly toss the noodles with extra virgin olive oil to enhance flavor and prevent sticking.

  • 5

    Once the fish is done, carefully remove it from the liquid and plate it over a bed of zucchini noodles.

  • 6

    Drizzle any remaining olive oil over the top and optionally garnish with extra lemon wedges or a sprinkle of freshly ground pepper.

  • 7

    Serve immediately and enjoy the fresh, bright flavors of this healthy, nourishing dish.

Fresh Lemon-Ginger Poached Fish with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon-Ginger Poached Fish with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Ginger Poached Fish with Zucchini Noodles

Savor the vibrant flavors of poached cod delicately infused with fresh lemon and ginger, paired with light, spiralized zucchini noodles. This dish is artfully balanced with a hint of garlic and a drizzle of extra virgin olive oil to envelop your palate with a refreshingly healthy twist.

NUTRITION

367kcal
Protein
34.4g
Fat
22.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Zucchini (spiralized)

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Ginger (grated)

1/2 tbsp Lemon Juice

1 clove Garlic (minced)

PREPARATION

  • 1

    Fill a medium saucepan with enough water to poach the fish and bring it to a simmer.

  • 2

    Add the grated ginger, minced garlic, and lemon juice to the simmering water to create a fragrant poaching liquid.

  • 3

    Gently lower the cod fillet into the simmering liquid. Allow it to poach slowly for about 8-10 minutes or until the fish turns opaque and flakes easily.

  • 4

    While the fish is poaching, use a spiralizer or vegetable peeler to create zucchini noodles. Lightly toss the noodles with extra virgin olive oil to enhance flavor and prevent sticking.

  • 5

    Once the fish is done, carefully remove it from the liquid and plate it over a bed of zucchini noodles.

  • 6

    Drizzle any remaining olive oil over the top and optionally garnish with extra lemon wedges or a sprinkle of freshly ground pepper.

  • 7

    Serve immediately and enjoy the fresh, bright flavors of this healthy, nourishing dish.