Crispy Pan-Seared Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Herbs

Enjoy a savory twist on a classic chicken dish with a light, crispy almond flour coating and a medley of fresh herbs. This dish features tender pan-seared chicken paired with a bed of fluffy quinoa, and is finished with aromatic thyme and rosemary for an irresistible, well-balanced meal.

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NUTRITION

385kcal
Protein
48g
Fat
10.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, skinless & boneless

0.5 tablespoon Almond Flour

0.5 teaspoon Extra Virgin Olive Oil

3 sprigs Fresh Thyme

3 sprigs Fresh Rosemary

Salt, Pepper & Garlic Powder to taste

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Lightly dust the chicken on both sides with almond flour to create a delicate crispy coating.

  • 3

    Heat the extra virgin olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken in the skillet once the oil is hot and sear for about 4-5 minutes on each side until golden and the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, add the fresh thyme and rosemary sprigs to the skillet to infuse the chicken with aromatic herb flavors.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 7

    Serve the crispy pan-seared chicken over a bed of cooked quinoa, and drizzle any pan juices over the top.

  • 8

    Garnish with additional fresh herbs if desired, and enjoy your meal.

Crispy Pan-Seared Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Herbs

Enjoy a savory twist on a classic chicken dish with a light, crispy almond flour coating and a medley of fresh herbs. This dish features tender pan-seared chicken paired with a bed of fluffy quinoa, and is finished with aromatic thyme and rosemary for an irresistible, well-balanced meal.

NUTRITION

385kcal
Protein
48g
Fat
10.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, skinless & boneless

0.5 tablespoon Almond Flour

0.5 teaspoon Extra Virgin Olive Oil

3 sprigs Fresh Thyme

3 sprigs Fresh Rosemary

Salt, Pepper & Garlic Powder to taste

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Lightly dust the chicken on both sides with almond flour to create a delicate crispy coating.

  • 3

    Heat the extra virgin olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken in the skillet once the oil is hot and sear for about 4-5 minutes on each side until golden and the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, add the fresh thyme and rosemary sprigs to the skillet to infuse the chicken with aromatic herb flavors.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 7

    Serve the crispy pan-seared chicken over a bed of cooked quinoa, and drizzle any pan juices over the top.

  • 8

    Garnish with additional fresh herbs if desired, and enjoy your meal.