Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

Enjoy a healthy twist on classic Chicken Alfredo using tender, grilled chicken breast paired with fresh zucchini noodles and a light, creamy sauce made from nonfat Greek yogurt and a sprinkle of Parmesan cheese. This dish delivers a satisfying blend of textures and rich, comforting flavors without weighing you down.

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NUTRITION

324kcal
Protein
47.6g
Fat
9.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini (spiralized)

1/2 cup Nonfat Greek Yogurt

2 tablespoons grated Parmesan Cheese

1 teaspoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden brown and cooked through, about 5-6 minutes per side. Remove from skillet and let rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low-sodium chicken broth to deglaze the pan, stirring to pick up any browned bits.

  • 5

    Reduce the heat and stir in the nonfat Greek yogurt. Mix well until a smooth, creamy sauce forms.

  • 6

    Fold in the grated Parmesan cheese and season with additional salt and pepper if needed.

  • 7

    Add the spiralized zucchini noodles to the skillet and gently toss to coat in the sauce. Heat for about 2-3 minutes until the noodles are warmed but still retain their crunch.

  • 8

    Slice the cooked chicken breast and arrange on top of the zucchini noodles.

  • 9

    Serve immediately and enjoy a light, creamy, protein-packed meal.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken Alfredo with Zucchini Noodles

Enjoy a healthy twist on classic Chicken Alfredo using tender, grilled chicken breast paired with fresh zucchini noodles and a light, creamy sauce made from nonfat Greek yogurt and a sprinkle of Parmesan cheese. This dish delivers a satisfying blend of textures and rich, comforting flavors without weighing you down.

NUTRITION

324kcal
Protein
47.6g
Fat
9.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini (spiralized)

1/2 cup Nonfat Greek Yogurt

2 tablespoons grated Parmesan Cheese

1 teaspoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden brown and cooked through, about 5-6 minutes per side. Remove from skillet and let rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low-sodium chicken broth to deglaze the pan, stirring to pick up any browned bits.

  • 5

    Reduce the heat and stir in the nonfat Greek yogurt. Mix well until a smooth, creamy sauce forms.

  • 6

    Fold in the grated Parmesan cheese and season with additional salt and pepper if needed.

  • 7

    Add the spiralized zucchini noodles to the skillet and gently toss to coat in the sauce. Heat for about 2-3 minutes until the noodles are warmed but still retain their crunch.

  • 8

    Slice the cooked chicken breast and arrange on top of the zucchini noodles.

  • 9

    Serve immediately and enjoy a light, creamy, protein-packed meal.