Name: Crispy Herb-Roasted Chicken Thighs with Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Thigh (boneless, skinless); 1 tablespoon Olive Oil; 3 cloves Garlic; 1 teaspoon Fresh Rosemary (chopped); 1 teaspoon Fresh Thyme (chopped); Pinch of Salt; Pinch of Black Pepper

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent chicken thighs roasted to crispy perfection with aromatic garlic and fresh herbs. This dish brings a wonderful balance of savory flavors and a satisfying crunch, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

Protein

39.6g

Fat

27.1g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (boneless, skinless)

1 tablespoon Olive Oil

3 cloves Garlic

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (218°C).
2
Pat the chicken thighs dry with paper towels to help achieve a crispy exterior.
3
In a small bowl, mix together olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.
4
Rub the mixture evenly over the chicken thighs, ensuring they are well coated.
5
Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.
6
Roast the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the edges turn crispy.
7
Allow the chicken to rest for a few minutes before serving to lock in the juices.