Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and finished with a hint of olive oil and creamy avocado. This dish is crafted to provide a balanced start to your day with a satisfying combination of protein and wholesome fats.

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NUTRITION

372kcal
Protein
35.9g
Fat
23.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 links Turkey Sausage (~100g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them for about 1-2 minutes until they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and continue to cook, stirring regularly, until the sausage is heated through and slightly browned.

  • 4

    Add the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 5

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 6

    Top the scramble with diced avocado and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and finished with a hint of olive oil and creamy avocado. This dish is crafted to provide a balanced start to your day with a satisfying combination of protein and wholesome fats.

NUTRITION

372kcal
Protein
35.9g
Fat
23.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 links Turkey Sausage (~100g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them for about 1-2 minutes until they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and continue to cook, stirring regularly, until the sausage is heated through and slightly browned.

  • 4

    Add the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 5

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 6

    Top the scramble with diced avocado and serve immediately.