Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish brings together lean protein and wholesome grains in a light and flavorful meal that's as appealing to the palate as it is to your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 ratio of water to quinoa) and bring it to a boil. Then lower the heat, cover, and simmer for 15 minutes until the water is absorbed.

  • 4

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced, protein-rich meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish brings together lean protein and wholesome grains in a light and flavorful meal that's as appealing to the palate as it is to your fitness goals.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 ratio of water to quinoa) and bring it to a boil. Then lower the heat, cover, and simmer for 15 minutes until the water is absorbed.

  • 4

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy this balanced, protein-rich meal!