Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, crisp steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying combination of lean protein, complex carbohydrates, and healthy fats, ideal for fueling your body while delighting your taste buds.

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NUTRITION

524kcal
Protein
41.6g
Fat
27.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer or over boiling water for about 4-5 minutes, until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, crisp steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying combination of lean protein, complex carbohydrates, and healthy fats, ideal for fueling your body while delighting your taste buds.

NUTRITION

524kcal
Protein
41.6g
Fat
27.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer or over boiling water for about 4-5 minutes, until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.