Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant scramble featuring fluffy egg whites mixed with fresh spinach and savory turkey sausage, lightly sautéed in extra virgin olive oil. This breakfast offers a satisfying start to your day with a delicate balance of lean protein and healthy fats, perfect for fueling your morning routine.

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NUTRITION

435kcal
Protein
36.1g
Fat
32.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 75g)

1 cup fresh spinach (approx 30g)

2 tablespoons extra virgin olive oil (approx 27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Pour in the egg whites and stir gently, allowing them to start setting.

  • 5

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant scramble featuring fluffy egg whites mixed with fresh spinach and savory turkey sausage, lightly sautéed in extra virgin olive oil. This breakfast offers a satisfying start to your day with a delicate balance of lean protein and healthy fats, perfect for fueling your morning routine.

NUTRITION

435kcal
Protein
36.1g
Fat
32.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 turkey sausage link (approx 75g)

1 cup fresh spinach (approx 30g)

2 tablespoons extra virgin olive oil (approx 27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Pour in the egg whites and stir gently, allowing them to start setting.

  • 5

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.