Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (boneless, skinless); 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying meal with tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a hint of olive oil for extra flavor. This dish is perfectly balanced to fuel your day while keeping you within your protein and calorie targets.

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NUTRITION

Protein

43g

Fat

10.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (boneless, skinless)

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to a medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions.
5
Steam the broccoli until it is tender yet still vibrant green, approximately 4-5 minutes.
6
Once cooked, slice the chicken and plate it with the quinoa and broccoli.
7
Drizzle a teaspoon of olive oil over the broccoli and quinoa for added flavor.
8
Serve immediately and enjoy your balanced, nutritious lunch.