Seared Salmon with Roasted Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Green Beans and Sweet Potato

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender roasted green beans and a lightly crisped sweet potato. The dish blends savory, slightly smoky flavors with the natural sweetness of roasted vegetables for a balanced, satisfying meal.

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NUTRITION

491kcal
Protein
41g
Fat
21.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the green beans and trim the ends. Toss them with half of the olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Peel the sweet potato and cut it into 1/2-inch thick rounds. Toss with a little olive oil, salt, and pepper, and arrange them on the baking sheet with the green beans.

  • 4

    Place the baking sheet in the oven and roast the vegetables for about 20-25 minutes until tender and lightly browned.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted green beans and sweet potato, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Green Beans and Sweet Potato

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender roasted green beans and a lightly crisped sweet potato. The dish blends savory, slightly smoky flavors with the natural sweetness of roasted vegetables for a balanced, satisfying meal.

NUTRITION

491kcal
Protein
41g
Fat
21.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the green beans and trim the ends. Toss them with half of the olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Peel the sweet potato and cut it into 1/2-inch thick rounds. Toss with a little olive oil, salt, and pepper, and arrange them on the baking sheet with the green beans.

  • 4

    Place the baking sheet in the oven and roast the vegetables for about 20-25 minutes until tender and lightly browned.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted green beans and sweet potato, and enjoy your balanced, nutrient-packed dinner.