Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and fluffy egg white frittata bursting with fresh garden herbs and colorful veggies. This adaptable recipe is perfect for any meal of the day, featuring tender sautéed spinach, cherry tomatoes, red bell pepper, and onion, all enhanced by a hint of extra virgin olive oil and finished with a sprinkle of low-fat cheddar. It's a delightful, protein-packed dish that is as nutritious as it is flavorful.

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NUTRITION

345kcal
Protein
35.6g
Fat
15.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

0.5 cup red bell pepper (75g)

0.25 cup yellow onion (40g)

1 tbsp extra virgin olive oil (14g)

0.25 cup low-fat cheddar cheese, shredded (28g)

2 tbsp mixed fresh herbs (6g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a small, oven-safe skillet over medium heat and add the extra virgin olive oil.

  • 3

    Sauté the diced yellow onion, red bell pepper, and cherry tomatoes until softened, about 3-4 minutes.

  • 4

    Add the fresh spinach and mixed herbs, stirring until the spinach wilts slightly.

  • 5

    Pour in the liquid egg whites evenly over the vegetables in the skillet.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Allow the mixture to cook for 2 minutes on the stovetop before transferring the skillet to the preheated oven.

  • 8

    Bake in the oven for 10-12 minutes or until the egg whites are set and lightly puffed.

  • 9

    Remove from the oven and let it cool for a minute before slicing and serving.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and fluffy egg white frittata bursting with fresh garden herbs and colorful veggies. This adaptable recipe is perfect for any meal of the day, featuring tender sautéed spinach, cherry tomatoes, red bell pepper, and onion, all enhanced by a hint of extra virgin olive oil and finished with a sprinkle of low-fat cheddar. It's a delightful, protein-packed dish that is as nutritious as it is flavorful.

NUTRITION

345kcal
Protein
35.6g
Fat
15.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

0.5 cup red bell pepper (75g)

0.25 cup yellow onion (40g)

1 tbsp extra virgin olive oil (14g)

0.25 cup low-fat cheddar cheese, shredded (28g)

2 tbsp mixed fresh herbs (6g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a small, oven-safe skillet over medium heat and add the extra virgin olive oil.

  • 3

    Sauté the diced yellow onion, red bell pepper, and cherry tomatoes until softened, about 3-4 minutes.

  • 4

    Add the fresh spinach and mixed herbs, stirring until the spinach wilts slightly.

  • 5

    Pour in the liquid egg whites evenly over the vegetables in the skillet.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Allow the mixture to cook for 2 minutes on the stovetop before transferring the skillet to the preheated oven.

  • 8

    Bake in the oven for 10-12 minutes or until the egg whites are set and lightly puffed.

  • 9

    Remove from the oven and let it cool for a minute before slicing and serving.