Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy mashed cauliflower enriched with a hint of tangy Greek yogurt. This dish offers a delightful combination of textures and a balanced, clean flavor profile that's both satisfying and aligned with your nutritional goals.

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NUTRITION

464kcal
Protein
53.2g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

2 cups Cauliflower (chopped)

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 5

    In a pot, steam the chopped cauliflower and a garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy mashed cauliflower enriched with a hint of tangy Greek yogurt. This dish offers a delightful combination of textures and a balanced, clean flavor profile that's both satisfying and aligned with your nutritional goals.

NUTRITION

464kcal
Protein
53.2g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

2 cups Cauliflower (chopped)

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 5

    In a pot, steam the chopped cauliflower and a garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of mashed cauliflower, and serve immediately.