Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and satisfying breakfast with light, fluffy scrambled egg whites paired with savory turkey sausage, complemented by nutrient-rich sautéed spinach and a creamy side of fresh avocado. This dish provides a perfect balance of protein and healthy fats to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
40.8g
Fat
30.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 turkey sausage links (approx 90g total)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1 half avocado (approx 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add a teaspoon of olive oil to the skillet, then add the turkey sausage links. Cook them for about 4-5 minutes, turning occasionally until they are browned and heated through.

  • 4

    Remove the sausage from the skillet and set aside. In the same skillet, add the spinach and sauté for 1-2 minutes until it becomes wilted.

  • 5

    Return the sausage back to the skillet and pour in the whisked egg whites. Gently scramble the egg whites with the spinach and sausage, cooking until the egg whites set but remain tender.

  • 6

    Serve the scrambled mixture on a plate alongside a half avocado. Slice the avocado and enjoy it either mixed in or on the side.

  • 7

    Season with salt and pepper to taste, and serve warm.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and satisfying breakfast with light, fluffy scrambled egg whites paired with savory turkey sausage, complemented by nutrient-rich sautéed spinach and a creamy side of fresh avocado. This dish provides a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

435kcal
Protein
40.8g
Fat
30.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 turkey sausage links (approx 90g total)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1 half avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add a teaspoon of olive oil to the skillet, then add the turkey sausage links. Cook them for about 4-5 minutes, turning occasionally until they are browned and heated through.

  • 4

    Remove the sausage from the skillet and set aside. In the same skillet, add the spinach and sauté for 1-2 minutes until it becomes wilted.

  • 5

    Return the sausage back to the skillet and pour in the whisked egg whites. Gently scramble the egg whites with the spinach and sausage, cooking until the egg whites set but remain tender.

  • 6

    Serve the scrambled mixture on a plate alongside a half avocado. Slice the avocado and enjoy it either mixed in or on the side.

  • 7

    Season with salt and pepper to taste, and serve warm.