Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring a seared, sesame-crusted tuna steak served atop a bed of nutty brown rice and crisp, colorful fresh vegetables, drizzled with a light soy dressing. This dish delivers a satisfying crunch and a burst of flavor in every bite while keeping your macros in check.

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NUTRITION

404kcal
Protein
40.1g
Fat
11.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Press sesame seeds firmly onto both sides of the tuna to create an even crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer for your preferred doneness.

  • 4

    While the tuna cooks, assemble your bowl with cooked brown rice and top with mixed fresh vegetables.

  • 5

    Slice the tuna steak thinly and place it over the rice and vegetables.

  • 6

    Drizzle the low sodium soy sauce evenly over the bowl and sprinkle any remaining sesame seeds on top.

  • 7

    Serve immediately and enjoy this balanced, flavorful dish.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring a seared, sesame-crusted tuna steak served atop a bed of nutty brown rice and crisp, colorful fresh vegetables, drizzled with a light soy dressing. This dish delivers a satisfying crunch and a burst of flavor in every bite while keeping your macros in check.

NUTRITION

404kcal
Protein
40.1g
Fat
11.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Press sesame seeds firmly onto both sides of the tuna to create an even crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer for your preferred doneness.

  • 4

    While the tuna cooks, assemble your bowl with cooked brown rice and top with mixed fresh vegetables.

  • 5

    Slice the tuna steak thinly and place it over the rice and vegetables.

  • 6

    Drizzle the low sodium soy sauce evenly over the bowl and sprinkle any remaining sesame seeds on top.

  • 7

    Serve immediately and enjoy this balanced, flavorful dish.