Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a satisfying and flavorful chicken sandwich featuring a tender herb-crusted chicken breast paired with a creamy avocado spread, all nestled between a toasted whole wheat bun and fresh lettuce and tomato for an added crunch.

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NUTRITION

567kcal
Protein
48.2g
Fat
14.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Bun (80g)

1/4 Avocado (50g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 tsp Mixed Dried Herbs (Parsley & Thyme)

2 Romaine Lettuce leaves (40g)

2 Tomato slices (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If desired, lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs and dried herbs.

  • 3

    Pat the chicken breast dry. Press one side of the chicken firmly into the breadcrumb mixture to create a herb crust.

  • 4

    Place the crusted side down on the skillet and cook for about 5-6 minutes until golden brown. Flip and cook the other side until the chicken is fully cooked (internal temperature of 165°F).

  • 5

    While the chicken is cooking, mash the avocado in a small bowl to form a smooth spread.

  • 6

    Toast the whole wheat bun lightly on a pan or toaster.

  • 7

    To assemble the sandwich, spread a layer of mashed avocado on the bottom bun. Add the cooked, crispy herb-crusted chicken, then top with fresh romaine lettuce and tomato slices. Place the top bun on and serve immediately.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a satisfying and flavorful chicken sandwich featuring a tender herb-crusted chicken breast paired with a creamy avocado spread, all nestled between a toasted whole wheat bun and fresh lettuce and tomato for an added crunch.

NUTRITION

567kcal
Protein
48.2g
Fat
14.5g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 Whole Wheat Bun (80g)

1/4 Avocado (50g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 tsp Mixed Dried Herbs (Parsley & Thyme)

2 Romaine Lettuce leaves (40g)

2 Tomato slices (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If desired, lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs and dried herbs.

  • 3

    Pat the chicken breast dry. Press one side of the chicken firmly into the breadcrumb mixture to create a herb crust.

  • 4

    Place the crusted side down on the skillet and cook for about 5-6 minutes until golden brown. Flip and cook the other side until the chicken is fully cooked (internal temperature of 165°F).

  • 5

    While the chicken is cooking, mash the avocado in a small bowl to form a smooth spread.

  • 6

    Toast the whole wheat bun lightly on a pan or toaster.

  • 7

    To assemble the sandwich, spread a layer of mashed avocado on the bottom bun. Add the cooked, crispy herb-crusted chicken, then top with fresh romaine lettuce and tomato slices. Place the top bun on and serve immediately.