Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these protein-packed pancakes that blend hearty oats with the natural sweetness of caramelized banana. Fluffy and nutritious, they feature a kick of protein from eggs, whey, and Greek yogurt, balanced by the warm spice of cinnamon. Perfect for breakfast, a light lunch, or dinner, each bite delivers a satisfying texture and a burst of flavor.

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NUTRITION

436kcal
Protein
37.7g
Fat
8.9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

1 scoop Whey Protein Powder

1/2 medium Banana (sliced)

1/4 cup Non-Fat Greek Yogurt

1/2 tsp Baking Powder

1 tsp Cinnamon

1 tsp Honey

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg, whey protein powder, non-fat Greek yogurt, baking powder, and cinnamon. Blend until smooth to form a thick batter.

  • 2

    Fold in the sliced banana gently, reserving a few slices for caramelizing later.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until fully set and lightly browned.

  • 5

    In a separate small pan, add the reserved banana slices and drizzle with honey. Cook over medium heat for 1-2 minutes until the bananas caramelize, stirring occasionally.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these protein-packed pancakes that blend hearty oats with the natural sweetness of caramelized banana. Fluffy and nutritious, they feature a kick of protein from eggs, whey, and Greek yogurt, balanced by the warm spice of cinnamon. Perfect for breakfast, a light lunch, or dinner, each bite delivers a satisfying texture and a burst of flavor.

NUTRITION

436kcal
Protein
37.7g
Fat
8.9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

1 scoop Whey Protein Powder

1/2 medium Banana (sliced)

1/4 cup Non-Fat Greek Yogurt

1/2 tsp Baking Powder

1 tsp Cinnamon

1 tsp Honey

Cooking Spray

PREPARATION

  • 1

    In a blender, combine rolled oats, egg, whey protein powder, non-fat Greek yogurt, baking powder, and cinnamon. Blend until smooth to form a thick batter.

  • 2

    Fold in the sliced banana gently, reserving a few slices for caramelizing later.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until fully set and lightly browned.

  • 5

    In a separate small pan, add the reserved banana slices and drizzle with honey. Cook over medium heat for 1-2 minutes until the bananas caramelize, stirring occasionally.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm.