Creamy Cauliflower Alfredo Pasta with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Pasta with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Pasta with Herbs

Enjoy a luscious twist on a classic comfort dish with a velvety cauliflower Alfredo sauce, enriched with protein-packed cannellini beans and chickpea pasta. This dish combines tender cauliflower, garlic, and fresh herbs into a creamy, satisfying meal that feels indulgent yet clean and balanced.

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NUTRITION

446kcal
Protein
31g
Fat
10.3g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

2 cups Cauliflower Florets

1/2 cup Cannellini Beans

1 clove Garlic

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/4 cup Fresh Basil

1 tsp Dried Italian Herb Mix

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 3

    While the cauliflower steams, heat olive oil in a small pan. Sauté the minced garlic until fragrant, about 1 minute.

  • 4

    In a blender, combine the steamed cauliflower, sautéed garlic, unsweetened almond milk, nutritional yeast, and dried Italian herb mix. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    In a large skillet, gently heat the cannellini beans until warmed through, then stir in the creamy cauliflower sauce.

  • 6

    Toss the cooked chickpea pasta into the skillet with the sauce and beans. Mix well until pasta is evenly coated.

  • 7

    Finish by stirring in fresh basil and adjust seasoning if needed. Serve warm.

Creamy Cauliflower Alfredo Pasta with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Pasta with Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Pasta with Herbs

Enjoy a luscious twist on a classic comfort dish with a velvety cauliflower Alfredo sauce, enriched with protein-packed cannellini beans and chickpea pasta. This dish combines tender cauliflower, garlic, and fresh herbs into a creamy, satisfying meal that feels indulgent yet clean and balanced.

NUTRITION

446kcal
Protein
31g
Fat
10.3g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

2 cups Cauliflower Florets

1/2 cup Cannellini Beans

1 clove Garlic

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/4 cup Fresh Basil

1 tsp Dried Italian Herb Mix

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes.

  • 3

    While the cauliflower steams, heat olive oil in a small pan. Sauté the minced garlic until fragrant, about 1 minute.

  • 4

    In a blender, combine the steamed cauliflower, sautéed garlic, unsweetened almond milk, nutritional yeast, and dried Italian herb mix. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    In a large skillet, gently heat the cannellini beans until warmed through, then stir in the creamy cauliflower sauce.

  • 6

    Toss the cooked chickpea pasta into the skillet with the sauce and beans. Mix well until pasta is evenly coated.

  • 7

    Finish by stirring in fresh basil and adjust seasoning if needed. Serve warm.